Breakfast Lunch Dinner

Fruit Salad

Freshly prepared fruit, including different options each day. Sometimes it’s complemented with granola and yogurt.

Eggs

Prepared scrambled, over medium, soft-boiled, or hard-boiled.

Potatoes, Plantains, or Bread

Vegetables

Seasonal vegetables are served daily, either as a refreshing cold salad or a savory sautéed dish.

Potatoes, Yuka, or Plantains

Protein

Our protein portion of the menu may include a variety of beans (prepared in different ways), as well as chicken, beef, or fish—unless a vegetarian diet is specified. Each meal is thoughtfully prepared to provide balanced nutrition and rich flavor, whether that comes from plant-based proteins like black, kidney, or pinto beans, or from high-quality animal proteins.

Rice, Quinoa, or Pasta

Soup

Dinner will always feature a delicious soup, made with fresh, local ingredients to highlight the flavors of Ecuador. Our soups vary daily, incorporating seasonal vegetables, herbs, and spices to create warming, flavorful bowls that reflect the rich culinary traditions of the region. Whether it’s a hearty vegetable soup, a comforting bean-based broth, or a savory chicken soup, each one is crafted to nourish and satisfy.

Our Menu

Each day, our meals are thoughtfully prepared with a chef’s choice menu, offering variety and fresh ingredients.

We are happy to accommodate vegan, vegetarian, gluten-free, and dairy-free diets, ensuring all our clients enjoy nutritious and satisfying meals.

Siddha Healings Sanctuary Mindo, Ecuador